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Your space for mental clarity and calm

Explore easy ways to manage stress and boost your mental well-being. Try quick techniques, take helpful tests, and get free resources that actually work.

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Calm mind brings inner strength and self-confidence, so that's very important for good health."
Dalai Lama

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Calm your Mind

Find free resources designed to help you overcome stress and anxiety, guiding you toward a calmer, more peaceful state of mind.

TOOLS

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Stress & Burnout

Take this quick Stress & Burnout Self-Test to check in with yourself. You’ll answer a short set of questions, each offering five possible responses.

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Workaholic

A workaholic is someone who feels an uncontrollable need to work excessively and compulsively, often at the expense of their health, relationships, and personal well-being.

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Mindfulness

Mindfulness is the practice of paying full attention to the present moment, without judgment and with a sense of openness and curiosity.

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Our Resources to Relax Your Mind and Reduce Anxiety

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how to relax

Techniques for your Relaxation

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01.

4-7-8 Breathing method

The 4-7-8 breathing method offers numerous physiological and psychological benefits, such as stress and anxiety reduction.

02.

Progressive Muscle Relaxation

This evidence-based method involves sequentially tensing and then releasing different muscle groups throughout the body to achieve deep physical and mental relaxation.

03.

5-4-3-2-1 Technique

The 5-4-3-2-1 grounding technique is a mindfulness-based coping strategy that helps individuals anchor themselves in the present moment during times of stress, anxiety, or emotional overwhelm.

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